Yoga Sessions

Fifteen years of teaching, I teach a slow and steady class based on key movement principles – developing the breath, yielding to gravitational forces, steady alignment, spinal integrity, naval expansion and returning to the quieter mind, inspired by many, I take cues from Ashtanga Vinyasa and Iyengar in equal doses.

As a creative, the curious nature of our innate sacred geometries found in yoga asana and their orientations continue to inspire.

To interested students, I offer sequences of intelligent spaciousness, and pursue a collective willingness to engage in the quiet sense of self.

Current Classes – Bookings can be made for private sessions in blocks of 3 of 1 hr on Tuesdays and Wednesdays

Monday 6-7.15am Yogaveda – Continued Beginners

Wednesday 5.30-7.00pm Yogaveda – Hatha Open

Saturdays 7-8.30am Yogaveda – Continued Beginners

Sundays 8am Golds Gym – Open Hatha